The Best Bodybuilding Exercises for You

The Best Bodybuilding Exercises for a Powerful Chest Are…

Building a powerful chest is a great way to improve your overall physique and it is a very desirable quality in males. The best bodybuilding exercises I have found for achieving this result involve heavy weight, compound movements and amply strain (on the muscle). This last part is vital because the chest muscles are unbelievably sturdy and without strain they won’t grow. So, here’s what I have found for achieving stellar results.

1. Bench Press

2. Inclined Bench Press

3. Dumbbell flys

4. Dumbbell Pulls (lay flat on a bench, straighten your arms and slowly move them behind your head)

These four exercises are what I do in my routine to build a killer chest that stands the test of time. If you are in a hurry and have to cut your workout short then you can still get great results by doing a bench press only. This will touch 90% of your muscles in one movement. Just make sure you lift HEAVY if you want to put proper strain on the muscle!

If you are looking for the best bodybuilding shoulder specific exercises then your choices are many. But, it’s vital that you work this muscle group because this can define your outward appearnce more than anything else. For men, it is desirable to have broad shoulders that reflect an overall manly “look”. Women like that and often judge their mate with one quick glance. So, if you want to build shoulders that make you look desirable then give these exercises a try:

1. Seated Dumbell Press

2. Standing Barbell Press (i.e military press)

3. Wide Grip Pull – Up

4. Standing Dumbbell Raises (to the side)

5. Standing Dumbbell Raides (to the FRONT)

These five exercise groups will burn your shoulder where to buy sarms muscles and cause unbelievable growth in record time. Just remember to find the one (or two) that works best for you, lift as heavy a weight as safely possible and then rest appropriately in between workouts!

What Are the Best Bodybuilding Abs Exercises?

All of us are on the eternal search for six pack abs. We crave it, we read as much as we can about it and why shouldn’t we? It is, after all, the number one attractive quality as stated by women in a recent poll. The population equates great abs with great health and that in itself is attractive.

So, if you are looking to build a six pack that makes others drool then these are the best bodybuilding steps I’ve found (specifically for abs):

1. Burn Fat – Huh? I thought this was an article about abs! Well, it is and the truth of the matter is that more of us would have a six pack if we didn’t have layers of fat surrounding our muscles! So, burn fat and your hard work will show through

2. Lift weights – You COULD do body weight only exercises and achieve results. However, the easiest way to get to your goal is to lift heavy weight for all ab exercises. This will cut the time to your goal and give you the six pack abs you desire.

These two steps are key to getting abs you desire. So, give it a shot and let me know how it works for you!

Want to reach your bodybuilding goals? I know how hard it can be to work hard on your body and not reach your goals due to one small detail you are missing.The good news is that achieving the body of your dreams IS achievable if you follow the proper steps This method is simple to pick up and it doesn’t take much practice, you can read how to do it in my free blog here: Bodybuilding Exercises